Self awareness is the conscious recognition of aspects of our physical ego mind, i.e. the identities, thoughts, beliefs, definitions, sensations. Self awareness is us recognising that we are a particular colour, race, gender, that we like fruits, meat, vegetables, that we are not comfortable driving, waking early, sleeping late at night. Self awareness is the recognition of aspects of our physical self. It is this recognition along with integration, acceptance, clarity and le

The practice of integration There are passions and distractions that are heightened emotional states of our physical mind body. These passions and distractions could be details about or around any particular aspects of life, for example children, nature, animals, equipment, concept, cars, arts, craft, vocation, entertainment, sports, industry, communities etc. One person’s passion for example children, animals, career, community could be a distraction for another person. On