#emotionalwellbeing

Managing your Boundaries

Honouring your true intentions This article is specifically about personal boundaries. As we understand and know self more, we will set...

Types of Relationship Abuse

Recognising Abuse and Self Awareness How we react to abuse in our relationships (otherwise known as domestic violence) helps us transmute...

Softening Resistance to Suffering

Suffering has two common definitions I find. One definition is the actual painful experience we have such as loss, injury, ill health etc...

Beyond Agitation into Peace

In the midst of agitation in the moment, how do you reconnect to ease in that moment wherever you are? How do you face a challenging...

Self Awareness and Pure Awareness

Self awareness is the conscious recognition of aspects of our physical ego mind, i.e. the identities, thoughts, beliefs, definitions,...

Passions, Distractions & Pure Awareness

The practice of integration There are passions and distractions that are heightened emotional states of our physical mind body. These...

Emotional Resilience in True State of Being

Emotional resilience as the bridge between our emotions, mind and true state of being. According to traditional Psychology, our 8 basic...

The Path to Blissful Aspirations

Clarifying what bliss means for you. As we focus on achieving higher success, higher levels in our dreams, a time comes that we want to...