Self awareness is the conscious recognition of aspects of our physical ego mind, i.e. the identities, thoughts, beliefs, definitions,...

The practice of integration There are passions and distractions that are heightened emotional states of our physical mind body. These...

Emotional resilience as the bridge between our emotions, mind and true state of being. According to traditional Psychology, our 8 basic...

I realized over the years that trauma is very real in the mind and body. The triggers seem never ending. The narrative in the mind is...

Clarifying what bliss means for you. As we focus on achieving higher success, higher levels in our dreams, a time comes that we want to...

Recovery from addiction to a substance, activity or experience requires focus & realistic recovery goals within a non-judgmental safe...

How do we experience intimacy? Experiencing intimacy starts with being clear about what intimacy means to us. Intimacy occurs in personal...

What are Positive Affirmations? Positive affirmations are empowering statements, mantras, definitions, phrases that can be used to change...

It is natural for some anxiety to emerge at transitions, life changes etc We suddenly feel unsafe and the body constricts. In this...

Authenticity is a process of staying connected with your own self and being the author of your life. So what does this really mean and...

3 Steps to recover and move on from a crisis, from significant change, from trauma. “Transformation in 3 steps” Unexpected events can be...

Change is one thing that is constant in our existence. We change, our loved ones change and our environment changes all the time due to...

Moving beyond Self Pity. Self Pity is a low psychological state caused by focusing intently on the toxic past or present and seeking...

Our environment is our reality. It is changing all the time and we are shifting through different realities all the time. We are having...

How we heal through layers Healing occurs in stages namely A) Recovery B) Transformation C) Reconnection/Integration. The healing journey...

It is ok to need a helping hand. It is ok to be whole, complete, happy on your own or with your beloved and appreciate help and even...

The Five energy layers that describe you. Mostly energy is described as the ability to do work or in terms of its originating source...

How to steer away from being lonely. Being alone, on your own, whether by choice or unexpected is different from being lonely. In fact...

The reason why we sometimes compare ourselves with others is because a winner, according to the education and social systems, must...

Deeper exploration, processing and letting go. Sometimes we struggle to forgive and totally let go of toxic memories because we believe...