Witnessing Your Inner Flow There is a quiet power in pausing, in simply witnessing the world as it is. Like the river that flows steadily...

You are both the stillness and the storm. The eternal soul and the evolving self. Consciousness, in its purest form, is spirit:...

Research on Reiki Reiki is a form of alternative therapy that originated in Japan and involves the transfer of energy through the...

Research has shown that our habits (mental, emotional, psychological, behavioural and spiritual) determine the degree of financial...

The dangers of spiritual bypassing What is Spiritual Bypassing ? This term is often used to describe the tendency to sidestep deeper raw...

Where do you think you belong? We often use the word Belonging to describe a relationship with a group, culture etc. The Cambridge...

How do we feel soft when the going gets rough and tough? It can be hard to be grateful when we did not get something we wanted. It can be...

What happens when enough is enough? We all know times when we feel enough is enough. Times we say we have had enough of something and we...

I have recently been focusing on Sovereignty. Why it is important to own it in our day to day. Sovereignty is the power we have as...

How did the word "sacrifice" in relationships get a such bad rap? The ancestral Greek meaning of sacrifice is to kill, slaughter. It is...

We have all heard the saying that goes "success requires us to get out of our own way". In other words, not letting our egoic self...

Embodying deeper into the energy of abundance in all its forms. Abundance is our true nature and there are many forms, physical...

Success in our next level requires us to feel safe enough to be seen and recognised, in higher levels of visibility. We may be successful...

How do we stay in our sovereign state of being and surrender to being guided intuitively. We are sovereign beings, each of us a unique...

Honouring your true intentions This article is specifically about personal boundaries. As we understand and know self more, we will set...

Recognising Abuse and Self Awareness How we react to abuse in our relationships (otherwise known as domestic violence) helps us transmute...

Suffering has two common definitions I find. One definition is the actual painful experience we have such as loss, injury, ill health etc...

In the midst of agitation in the moment, how do you reconnect to ease in that moment wherever you are? How do you face a challenging...

Self awareness is the conscious recognition of aspects of our physical ego mind, i.e. the identities, thoughts, beliefs, definitions,...

The practice of integration There are passions and distractions that are heightened emotional states of our physical mind body. These...