What are Positive Affirmations? Positive affirmations are empowering statements, mantras, definitions, phrases that can be used to change...

It is natural for some anxiety to emerge at transitions such as this time. However as with all anxiety, when we get stuck and unable to...

Authenticity is a process of staying connected with your own self and being the author of your life. So what does this really mean and...

3 Steps to recover and move on from a crisis, from significant change, from trauma. “Transformation in 3 steps” Unexpected events can be...

Change is one thing that is constant in our existence. We change, our loved ones change and our environment changes all the time due to...

Moving beyond Self Pity. Self Pity is a low psychological state caused by focusing intently on the toxic past or present and seeking...

Our environment is our reality. It is changing all the time and we are shifting through different realities all the time. We are having...

How we heal through layers Healing occurs in stages namely A) Recovery B) Transformation C) Reconnection/Integration. The healing journey...

It is ok to need a helping hand. It is ok to be whole, complete, happy on your own or with your beloved and appreciate help and even...

The Five energy layers that describe you. Mostly energy is described as the ability to do work or in terms of its originating source...

How to steer away from being lonely. Being alone, on your own, whether by choice or unexpected is different from being lonely. In fact...