How to recover and move on from trauma involves key steps. Unexpected events can be joyful or traumatic. When they are traumatic, we resp...

Change is one thing that is constant in our existence. We change, our loved ones change and our environment changes all the time due to p...

Moving beyond Self Pity. Self Pity is a low psychological state caused by focusing intently on the toxic past or present and seeking corr...

Our environment is our reality. It is changing all the time and we are shifting through different realities all the time. We are having n...

How we heal through layers Healing occurs in stages namely A) Recovery B) Transformation C) Reconnection/Integration. The healing journey...

It is ok to need a helping hand. It is ok to be whole, complete, happy on your own or with your beloved and appreciate help and even enjo...

The Five energy layers that describe you. Mostly energy is described as the ability to do work or in terms of its originating source powe...

How to stair away from being lonely. Being alone, on your own, whether by choice or unexpected is different from being lonely. In fact yo...

The reason why we sometimes compare ourselves with others is because a winner, according to the education and social systems, must compe...

Deeper exploration, processing and letting go. Sometimes we struggle to forgive and totally let go of toxic memories because we believe t...

Manifesting your authentic next level just became easier. Every next level in your life will demand a different version of you. We transf...

☘️Do you sometimes find yourself feeling low, all by yourself? ☘️Do you sometimes finish a task, a project and even though no one has sai...

Do you sometimes find yourself wondering in your relationships, why someone is in your life, in your space, even though you find their co...

Self improvement or Personal development’s huge dilemma is the fact that the self we are looking to improve is the self that needs to cha...

Unconditional self acceptance can be elusive when we have been conditioned to not feel good enough. We are inclined to focus more on wha...

When our brain senses a threat, it sends a signal to the adrenal gland to flood our physical system with adrenaline. The perception of t...

We get the best out of our daily experiences when we become comfortable with learning. When we feel pressure to know it all, we end up wi...

7th November 2018 The one thing that prevents us from having more peace is Fear. The presence of fear can sometimes be so rampant and exi...

21st July 2018 When we become totally, as in one hundred percent clear about something, about anything, it manifests as a reality in our ...

11th July 2018 The majority of assumptions we make lead us to think that we are separate from each other. These assumptions are embedded ...