Softening Resistance to Suffering
Suffering has two common definitions I find. One definition is the actual painful experience we have such as loss, injury, ill health etc...
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Bola Abimbola
- Jul 1
- 3 min
Beyond Agitation into Peace
In the midst of agitation in the moment, how do you reconnect to ease in that moment wherever you are? How do you face a challenging...
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Bola Abimbola
- Jun 12
- 4 min
Self Awareness and Pure Awareness
Self awareness is the conscious recognition of aspects of our physical ego mind, i.e. the identities, thoughts, beliefs, definitions,...
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Bola Abimbola
- Jun 12
- 3 min
Passions, Distractions & Pure Awareness
The practice of integration There are passions and distractions that are heightened emotional states of our physical mind body. These...
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Bola Abimbola
- Jun 1
- 3 min
Emotional Resilience in True State of Being
Emotional resilience as the bridge between our emotions, mind and true state of being. According to traditional Psychology, our 8 basic...
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Bola Abimbola
- May 28
- 2 min
Separation from True Essence - The Transmutation of the Core Trauma
I realized over the years that trauma is very real in the mind and body. The triggers seem never ending. The narrative in the mind is...
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Bola Abimbola
- Dec 14, 2021
- 3 min
The Path to Blissful Aspirations
Clarifying what bliss means for you. As we focus on achieving higher success, higher levels in our dreams, a time comes that we want to...
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Bola Abimbola
- Nov 28, 2021
- 4 min
Addiction: Recovery goals
Recovery from addiction to a substance, activity or experience requires focus & realistic recovery goals within a non-judgmental safe...
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Bola Abimbola
- Aug 7, 2021
- 3 min
What are 3 Steps to Intimacy?
How do we experience intimacy? Experiencing intimacy starts with being clear about what intimacy means to us. Intimacy occurs in personal...
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Bola Abimbola
- Apr 4, 2021
- 4 min
The Science behind Positive Affirmations
What are Positive Affirmations? Positive affirmations are empowering statements, mantras, definitions, phrases that can be used to change...
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Bola Abimbola
- Dec 30, 2020
- 5 min
Overcoming Social Anxiety
It is natural for some anxiety to emerge at transitions, life changes etc We suddenly feel unsafe and the body constricts. In this...
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Bola Abimbola
- Aug 14, 2020
- 5 min
What does Authenticity mean?
Authenticity is a process of staying connected with your own self and being the author of your life. So what does this really mean and...
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Bola Abimbola
- Apr 10, 2020
- 2 min
Transformation in 3 Steps
3 Steps to recover and move on from a crisis, from significant change, from trauma. “Transformation in 3 steps” Unexpected events can be...
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Bola Abimbola
- Apr 5, 2020
- 5 min
4 Steps in Change
Change is one thing that is constant in our existence. We change, our loved ones change and our environment changes all the time due to...
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Bola Abimbola
- Feb 3, 2020
- 3 min
Overcome Self Pity in 4 Steps
Moving beyond Self Pity. Self Pity is a low psychological state caused by focusing intently on the toxic past or present and seeking...
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Bola Abimbola
- Dec 13, 2019
- 3 min
Having a new reality
Our environment is our reality. It is changing all the time and we are shifting through different realities all the time. We are having...
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Bola Abimbola
- Dec 1, 2019
- 4 min
Healing Through Layers
How we heal through layers Healing occurs in stages namely A) Recovery B) Transformation C) Reconnection/Integration. The healing journey...
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Bola Abimbola
- Nov 27, 2019
- 3 min
Strong people can need help too.
It is ok to need a helping hand. It is ok to be whole, complete, happy on your own or with your beloved and appreciate help and even...
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Bola Abimbola
- Nov 15, 2019
- 3 min
Your Energy Body
The Five energy layers that describe you. Mostly energy is described as the ability to do work or in terms of its originating source...
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Bola Abimbola
- Nov 4, 2019
- 3 min
Alone and not Lonely
How to embody being alone dropping being lonely. Being alone, on your own, whether by choice or unexpected is different from being...
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