Moving beyond Self Pity. Self Pity is the psychological state of focusing intently on the toxic past and seeking correction from others rather than yourSelf....

Everyone perceives their environment, their life, their reality differently. This difference in perception is natural as is the desire for sameness. Acceptin...

How we heal through layers Healing occurs in stages namely A) Recovery B) Transformation C) Reconnection/Integration. The healing journey begins when we atta...

It is ok to need a helping hand. It is ok to be whole, complete, happy on your own or with your beloved and appreciate help and even enjoy being pampered as ...

The Five energy layers that describe you. Mostly energy is described as the ability to do work or in terms of its originating source power, such as electrica...

How to stair away from being lonely. Being alone, on your own, whether by choice or unexpected is different from being lonely. In fact you can be surrounded ...

The reason why we sometimes compare ourselves with others is because a winner, according to the education and social systems, must compete with others, must...

Achieving your next level. Sometimes we struggle to let go because we are holding on to the past. This could be for many reasons. One of them would be becaus...

Manifesting your authentic next level just became easier. Every next level in your life will demand a different version of you. We transform, grow, evolve, e...

☘️Do you sometimes find yourself feeling low, all by yourself? ☘️Do you sometimes finish a task, a project and even though no one has said anything negative ...

Do you sometimes find yourself wondering why someone is in your life, in your space, even though you find their company contrasting rather than pleasurable? ...

Self improvement or Personal development’s huge dilemma is the fact that the self we are looking to improve is the self that needs to change. It is also the ...

Unconditional self acceptance can be elusive when we have been conditioned to not feel good enough. We are inclined to focus more on what we need to improve...

When our brain senses a threat, it sends a signal to the adrenal gland to flood our physical system with adrenaline. The perception of threat may be of an a...

We get the best out of our daily experiences when we become comfortable with learning. When we feel pressure to know it all, we end up with a Fixed Mindset w...

7th November 2018 The one thing that prevents us from having more peace is Fear. The presence of fear can sometimes be so rampant and exists in so many forms...

21st July 2018 When we become totally, as in one hundred percent clear about something, about anything, it manifests as a reality in our physical existence. ...

11th July 2018 The majority of assumptions we make lead us to think that we are separate from each other. These assumptions are embedded in our ego self. We ...

Anger is not a bad thing. It is an emotion that carries a meaning. Many a times we are told not to be angry and that it is not appropriate to show anger. In ...

14th July 2018 IMMEDIATE/IN THE MOMENT CARE STRATEGIES · Take deep breaths · Count down from 5 · Pray · Doodle on paper · Use a stress ball · Say something a...