Bola AbimbolaDec 14, 20213 minThe Path to Blissful AspirationsClarifying what bliss means for you. As we focus on achieving higher success, higher levels in our dreams, a time comes that we want to...
Bola AbimbolaNov 28, 20214 minAddiction: Recovery goalsRecovery from addiction to a substance, activity or experience requires focus & realistic recovery goals within a non-judgmental safe...
Bola AbimbolaAug 7, 20213 minWhat are 3 Steps to Intimacy?How do we experience intimacy? Experiencing intimacy starts with being clear about what intimacy means to us. Intimacy occurs in personal...
Bola AbimbolaApr 4, 20214 minThe Science behind Positive AffirmationsWhat are Positive Affirmations? Positive affirmations are empowering statements, mantras, definitions, phrases that can be used to change...
Bola AbimbolaDec 30, 20205 minOvercoming Social AnxietyIt is natural for some anxiety to emerge at transitions such as this time. However as with all anxiety, when we get stuck and unable to...
Bola AbimbolaAug 14, 20205 minWhat does Authenticity mean?Authenticity is a process of staying connected with your own self and being the author of your life. So what does this really mean and...
Bola AbimbolaApr 10, 20202 minTransformation in 3 Steps3 Steps to recover and move on from a crisis, from significant change, from trauma. “Transformation in 3 steps” Unexpected events can be...
Bola AbimbolaApr 5, 20205 min4 Steps in ChangeChange is one thing that is constant in our existence. We change, our loved ones change and our environment changes all the time due to...
Bola AbimbolaFeb 3, 20203 minOvercome Self Pity in 4 StepsMoving beyond Self Pity. Self Pity is a low psychological state caused by focusing intently on the toxic past or present and seeking...
Bola AbimbolaDec 13, 20193 minHaving a new realityOur environment is our reality. It is changing all the time and we are shifting through different realities all the time. We are having...
Bola AbimbolaDec 1, 20194 minHealing Through LayersHow we heal through layers Healing occurs in stages namely A) Recovery B) Transformation C) Reconnection/Integration. The healing journey...
Bola AbimbolaNov 27, 20193 minStrong people can need help too.It is ok to need a helping hand. It is ok to be whole, complete, happy on your own or with your beloved and appreciate help and even...
Bola AbimbolaNov 15, 20193 minYour Energy Body The Five energy layers that describe you. Mostly energy is described as the ability to do work or in terms of its originating source...
Bola AbimbolaNov 4, 20193 minAlone and not LonelyHow to steer away from being lonely. Being alone, on your own, whether by choice or unexpected is different from being lonely. In fact...
Bola AbimbolaOct 16, 20193 minToo Unique to CompareThe reason why we sometimes compare ourselves with others is because a winner, according to the education and social systems, must...
Bola AbimbolaSep 11, 20198 minHow to forgive and let goDeeper exploration, processing and letting go. Sometimes we struggle to forgive and totally let go of toxic memories because we believe...
Bola AbimbolaSep 3, 20192 minUsing the Law of Attraction Manifesting your authentic next level just became easier. Every next level in your life will demand a different version of you. We...
Bola AbimbolaAug 11, 20194 minSilencing the Inner Critic☘️Do you sometimes find yourself feeling low, all by yourself? ☘️Do you sometimes finish a task, a project and even though no one has...
Bola AbimbolaJul 21, 20194 minHow to begin letting go.Do you sometimes find yourself wondering in your relationships, why someone is in your life, in your space, even though you find their...
Bola AbimbolaJul 20, 20193 minOvercome the Dilemma of Self ImprovementSelf improvement or Personal development’s huge dilemma is the fact that the self we are looking to improve is the self that needs to...