Self awareness is the conscious recognition of aspects of our physical ego mind, i.e. the identities, thoughts, beliefs, definitions,...

The practice of integration There are passions and distractions that are heightened emotional states of our physical mind body. These...

Emotional resilience as the bridge between our emotions, mind and true state of being. According to traditional Psychology, our 8 basic...

I realized over the years that trauma is very real in the mind and body. The triggers seem never ending. The narrative in the mind is...

Clarifying what bliss means for you. As we focus on achieving higher success, higher levels in our dreams, a time comes that we want to...

Addiction is the engagement with any substance, activity or experience to the extent that it causes harm to self or others. Addiction is...

How do we experience intimacy? Experiencing intimacy starts with being clear about what intimacy means to us. Intimacy occurs in personal...

What are Positive Affirmations? Positive affirmations are empowering statements, mantras, definitions, phrases that can be used to change...

It is natural for some anxiety to emerge at transitions, life changes etc Also in social gatherings that we are unfamiliar with. We can...

Authenticity is a process of staying connected with your own self and being the author of your life. So what does this really mean and...

3 Steps to recover and move on from a crisis, from significant change, from trauma. “Transformation in 3 steps” Unexpected events can be...

Change is one thing that is constant in our existence. We change, our loved ones change and our environment changes all the time due to...

Moving beyond Self Pity. Self Pity is a low psychological state caused by focusing intently on the toxic past or present and seeking...

Our environment is our reality. It is changing all the time and we are shifting through different realities all the time. Yes we are...

How we heal through layers Healing occurs in stages namely A) Recovery B) Transformation C) Reconnection/Integration. The healing journey...

It is ok to need a helping hand. It is ok to be whole, complete, happy on your own or with your beloved and appreciate help and even...

Our totality of being consists of the body, 3 layers in the physical, the spiritual/astral layer and 3 more layer aspects beyond. These ...

How to embody being alone dropping being lonely. Being alone, on your own, whether by choice or unexpected is different from being...

The reason why we sometimes compare ourselves with others is because a winner, according to the education and social systems, must...

Deeper exploration, processing and letting go. Sometimes we struggle to forgive and totally let go of toxic memories because we believe...