What are 3 Steps to Intimacy?
How do we experience intimacy? Experiencing intimacy starts with being clear about what intimacy means to us. Intimacy occurs in personal...
top of page
Bola Abimbola
Author, Teacher, Coach & Psychic
Search
Bola Abimbola
- Apr 4, 2021
- 4 min
The Science behind Positive Affirmations
What are Positive Affirmations? Positive affirmations are empowering statements, mantras, definitions, phrases that can be used to change...
43 views0 comments
Bola Abimbola
- Dec 30, 2020
- 6 min
Overcoming Social Anxiety
It is natural for some anxiety to emerge at transitions, life changes etc Also in social gatherings that we are unfamiliar with. We can...
67 views2 comments
Bola Abimbola
- Aug 14, 2020
- 5 min
What does Authenticity mean?
Authenticity is a process of staying connected with your own self and being the author of your life. So what does this really mean and...
76 views2 comments
Bola Abimbola
- Apr 10, 2020
- 2 min
Transformation in 3 Steps
3 Steps to recover and move on from a crisis, from significant change, from trauma. “Transformation in 3 steps” Unexpected events can be...
93 views0 comments
Bola Abimbola
- Apr 5, 2020
- 5 min
4 Steps in Change
Change is one thing that is constant in our existence. We change, our loved ones change and our environment changes all the time due to...
124 views0 comments
Bola Abimbola
- Feb 3, 2020
- 3 min
Overcome Self Pity in 4 Steps
Moving beyond Self Pity. Self Pity is a low psychological state caused by focusing intently on the toxic past or present and seeking...
62 views0 comments
Bola Abimbola
- Dec 13, 2019
- 4 min
Having a new reality
Our environment is our reality. It is changing all the time and we are shifting through different realities all the time. Yes we are...
84 views0 comments
Bola Abimbola
- Dec 1, 2019
- 4 min
Healing Through Layers
How we heal through layers Healing occurs in stages namely A) Recovery B) Transformation C) Reconnection/Integration. The healing journey...
75 views0 comments
Bola Abimbola
- Nov 27, 2019
- 3 min
Strong people can need help too.
It is ok to need a helping hand. It is ok to be whole, complete, happy on your own or with your beloved and appreciate help and even...
13 views0 comments
Bola Abimbola
- Nov 15, 2019
- 4 min
Your Energy Body
The Five energy layers that describe you, your life and personality. Mostly energy is described as the ability to do work or in terms of...
86 views0 comments
Bola Abimbola
- Nov 4, 2019
- 3 min
Alone and not Lonely
How to embody being alone dropping being lonely. Being alone, on your own, whether by choice or unexpected is different from being...
54 views0 comments
Bola Abimbola
- Oct 16, 2019
- 3 min
Too Unique to Compare
The reason why we sometimes compare ourselves with others is because a winner, according to the education and social systems, must...
25 views0 comments
Bola Abimbola
- Sep 11, 2019
- 8 min
How to forgive and let go
Deeper exploration, processing and letting go. Sometimes we struggle to forgive and totally let go of toxic memories because we believe...
294 views0 comments
Bola Abimbola
- Sep 3, 2019
- 2 min
Using the Law of Attraction
Manifesting your authentic next level just became easier. Every next level in your life will demand a different version of you. We...
57 views0 comments
Bola Abimbola
- Aug 11, 2019
- 3 min
Silencing the Inner Critic
☘️Do you sometimes find yourself feeling low, all by yourself? ☘️Do you sometimes finish a task, a project and even though no one has...
88 views0 comments
Bola Abimbola
- Jul 21, 2019
- 4 min
How to begin letting go.
Do you sometimes find yourself wondering in your relationships, why someone is in your life, in your space, even though you find their...
123 views0 comments
Bola Abimbola
- Jul 20, 2019
- 3 min
Overcome the Dilemma of Self Improvement
Self improvement or Personal development’s huge dilemma is the fact that the self we are looking to improve is the self that needs to...
65 views1 comment
Bola Abimbola
- Apr 20, 2019
- 6 min
Unconditional Self Acceptance
Loving Self with no conditions The word unconditional can seem surreal in a world with many attachments, caveats, obstacles and...
83 views0 comments
Bola Abimbola
- Mar 29, 2019
- 3 min
Conquer the Fear of Failure
When our brain senses a threat, it sends a signal to the adrenal gland to flood our physical system with adrenaline. The perception of...
25 views0 comments
bottom of page