Bola Abimbola ~ Author & Writer 

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    Children crave repetition, wanting the same stories read over and over. As adults, we get irritated if we have to do something over. We usually avoid repetitions. We do not like to repeat our selves. This is awkward because repetition, the same thing over and over is how we learn. It is in the repeated reading, listening, practice and reflection, that anything sticks in our minds. It is how we learn. Be gentle with yourself as you go through the intentional practice of acquiring new skills, habits to amplify your experience in a new area


~ Daily Soul Bytes for an Inspired Life

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Stepping into the unknown is easier said than done. Most especially if the times we took chances in the past, things went somewhat awry. It may be that we have had some good outcomes from taking risks, but somehow all we need is one not so good outcome to throw our risk-taking bone out of kilter. We can come to remember some of the good outcomes we have had when we stepped into the somewhat unknown and things did turn out ok. From childhood, walking into a new class, to adulthood, starting at a new job. Travelling to a new place, employing new staff, starting new relationship etc. We have taken on and gone beyond many new things with unknown risks, that we knew hardly much about. We pushed through the uncertainty and things turned out ok. It is worth remembering these times we stepped into the unknown and we came through, as we take new steps


~ Daily Soul Bytes for an Inspired Life


Hi I'm Bola, welcome to Daily Soul Bytes for an Inspired life, my original collection of Thirty-one thoughts and musings about life.


I remember that those times in my life I took a step into the unknown were preceeded by some form of inspiration and reflection. My intention as you read the daily notes and reflections, is that you get even more curious and inspired to:

- cultivate deeper self awareness, practice mindful focus and empowered thinking through positive choices

- amplify your beliefs  with compassion, move beyond fear, to have more ease and flow around you

- discover your gift and become a beacon to inspire others to live their own dreams

You will receive the book in your email immediately after purchase.

Send us a message if you do not wish to use online payment or if you have any questions. 

If you are interested in working with me on the SMITT program, I invite you to schedule a chat with me here

Bola xx

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E book  


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E book and Audio book

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BOLA ABIMBOLA  is the Founder of Soulspace Healing. She is a Certified Trauma Recovery Coach, Emotional Freedom Coach and Reiki-Medic Practitioner whose passion is to help people see the power of the mind to change the brain, manage chaotic mindset and find inner peace. She is an official host of Adyashanti gatherings in London UK, facilitating a deeper connection to awareness  and conscious living, through meditation, reflection and inner inquiry. After her BSc Psychology degree from the University of London, she has spent over 20 years working in the Health Service and in the community in mental health and advocacy. She has experience in senior management and leadership in politics in the UK and in abroad. She currently facilitates workshops and programs on emotional regulation, going from Chaos to Calm in 3 secs, using her SMITT Emotional Mastery System. She speaks on Emotional Intelligence and enjoys running her podcast and meditation groups. She lives with her family in London United Kingdom.

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