How we heal through layers Healing occurs in stages namely A) Recovery B) Transformation C) Reconnection/Integration. The healing journey...

It is ok to need a helping hand. It is ok to be whole, complete, happy on your own or with your beloved and appreciate help and even...

Our totality of being consists of the body, 3 layers in the physical, the spiritual/astral layer and 3 more layer aspects beyond. These ...

How to embody being alone dropping being lonely. Being alone, on your own, whether by choice or unexpected is different from being...

The reason why we sometimes compare ourselves with others is because a winner, according to the education and social systems, must...

Deeper exploration, processing and letting go. Sometimes we struggle to forgive and totally let go of toxic memories because we believe...

Manifesting your authentic next level just became easier. Every next level in your life will demand a different version of you. We...

☘️Do you sometimes find yourself feeling low, all by yourself? ☘️Do you sometimes finish a task, a project and even though no one has...

Do you sometimes find yourself wondering in your relationships, why someone is in your life, in your space, even though you find their...

Self improvement or Personal development’s huge dilemma is the fact that the self we are looking to improve is the self that needs to...

Loving Self with no conditions The word unconditional can seem surreal in a world with many attachments, caveats, obstacles and...

When our brain senses a threat, it sends a signal to the adrenal gland to flood our physical system with adrenaline. The perception of...

We get the best out of our daily experiences when we become comfortable with learning. When we feel pressure to know it all, we end up...

7th November 2018 The one thing that prevents us from having more peace is Fear. The presence of fear can sometimes be so rampant and...

21st July 2018 When we become totally, as in one hundred percent clear about something, about anything, it manifests as a reality in our...

Do you find yourself thinking about the thoughts you are having? The thoughts could be positive making you feel good, exciting such as a...

Anger is not necessarily a bad thing. It is an emotion that carries a meaning. Many a times we are told not to be angry and that it is...

IMMEDIATE/IN THE MOMENT CARE STRATEGIES · Take deep breaths slowly · Count down from 5 · Pray · Doodle on paper · Use a stress ball · Say...

Divorce or Break ups are traumatising and a painful transition. It is happening because two people are no longer at the same energy...

Financial Freedom and Inner Clarity 6th August 2018 The extent of our financial freedom is related to our own degree of ease and inner...