Bola AbimbolaJul 1, 20223 min readBeyond Agitation into PeaceIn the midst of agitation in the moment, how do you reconnect to ease in that moment wherever you are? How do you face a challenging...
Bola AbimbolaJun 12, 20224 min readSelf Awareness and Pure AwarenessSelf awareness is the conscious recognition of aspects of our physical ego mind, i.e. the identities, thoughts, beliefs, definitions,...
Bola AbimbolaJun 12, 20223 min readPassions, Distractions & Pure AwarenessThe practice of integration There are passions and distractions that are heightened emotional states of our physical mind body. These...
Bola AbimbolaMay 28, 20222 min readSeparation from True Essence - The Transmutation of the Core TraumaI realized over the years that trauma is very real in the mind and body. The triggers seem never ending. The narrative in the mind is...