
Beyond Agitation into Peace
In the midst of agitation in the moment, how do you reconnect to ease in that moment wherever you are? How do you face a challenging moment without fear? How do you not get carried away with the chaotic stream of fear based thoughts? These scenarios are familiar to me, to many of us, So How do we become at peace again? Some strategies we can use at anytime are: @To remember to pause and breathe slowly. To count to 5 with in breath, hold and count to 5 with the out breath. @To