Choosing Awareness Over Control The identity kneels at the edge of the ocean, hammer in hand, attempting to nail something steady into the shifting shoreline. This is the ego at work. It’s not evil, not wrong, just instinctive. The ego is designed to create structure, meaning, and safety. It wants permanence where there is none. In the spiritual awakening process, the ego becomes the part of us desperately trying to hold together the identities and stories we’ve built, even

Your safety is not rehearsed. It is remembered.

In the midst of agitation in the moment, how do you reconnect to ease in that moment wherever you are? How do you face a challenging...

Self awareness is the conscious recognition of aspects of our physical ego mind, i.e. the identities, thoughts, beliefs, definitions,...

The practice of integration There are passions and distractions that are heightened emotional states of our physical mind body. These...

I realized over the years that trauma is very real in the mind and body. The triggers seem never ending. The narrative in the mind is...