#emotionalintelligence

Beyond Agitation into Peace

In the midst of agitation in the moment, how do you reconnect to ease in that moment wherever you are? How do you face a challenging...

Self Awareness and Pure Awareness

Self awareness is the conscious recognition of aspects of our physical ego mind, i.e. the identities, thoughts, beliefs, definitions,...

Passions, Distractions & Pure Awareness

The practice of integration There are passions and distractions that are heightened emotional states of our physical mind body. These...

Separation from True Essence - The Transmutation of the Core Trauma

I realized over the years that trauma is very real in the mind and body. The triggers seem never ending. The narrative in the mind is...