In the midst of agitation in the moment, how do you reconnect to ease in that moment wherever you are? How do you face a challenging moment without fear? How do you not get carried away with the chaotic stream of fear based thoughts? These scenarios are familiar to me, to many of us, So How do we become at peace again? Some strategies we can use at anytime are: @To remember to pause and breathe slowly. To count to 5 with in breath, hold and count to 5 with the out breath. @To

Self awareness is the conscious recognition of aspects of our physical ego mind, i.e. the identities, thoughts, beliefs, definitions, sensations. Self awareness is us recognising that we are a particular colour, race, gender, that we like fruits, meat, vegetables, that we are not comfortable driving, waking early, sleeping late at night. Self awareness is the recognition of aspects of our physical self. It is this recognition along with integration, acceptance, clarity and le

The practice of integration There are passions and distractions that are heightened emotional states of our physical mind body. These passions and distractions could be details about or around any particular aspects of life, for example children, nature, animals, equipment, concept, cars, arts, craft, vocation, entertainment, sports, industry, communities etc. One person’s passion for example children, animals, career, community could be a distraction for another person. On

I realized over the years that trauma is very real in the mind and body. The triggers seem never ending. The narrative in the mind is ongoing. Accepting this was so key. Also I understand that there is no trauma in spirit. In our true essence. This is not a religious thing. It is based on neuroscience, bio genetics, spirituality and metaphysical studies. There is an essence of being that is who we truly are, that has no trauma. This essence of being wants nothing, thinks noth