In the midst of agitation in the moment, how do you reconnect to ease in that moment wherever you are? How do you face a challenging...

Self awareness is the conscious recognition of aspects of our physical ego mind, i.e. the identities, thoughts, beliefs, definitions,...

The practice of integration There are passions and distractions that are heightened emotional states of our physical mind body. These...

I realized over the years that trauma is very real in the mind and body. The triggers seem never ending. The narrative in the mind is...