Embracing the Current: The Power of Mindfulness in Suffering
- Bola Abimbola
- May 11
- 3 min read
Updated: Jun 19
Witnessing Your Inner Flow
There is a quiet power in pausing, in simply witnessing the world as it is. Like the river that flows steadily beneath the midday sun, we all carry our own currents of experience. Sometimes these currents are calm, and other times they are turbulent.
Mindfulness invites us into this moment. It's not an escape from suffering; rather, it encourages us to fully inhabit it. This practice teaches that the path to freedom is not through avoidance or numbing of our wounds. Instead, it lies in leaning into our pain with a compassionate presence.
The Reality of Our Struggles
This approach differs from detaching or dismissing our pain as mere "illusion." Our struggles and heartaches are as real as the swirling eddies of the river, carving their paths through our hearts and minds.
Different voices in the world of mindfulness echo this truth:
Mirianne Williamson speaks of the sacredness of all our wounds. We are not broken; we are called to remember our inherent worth.
Ram Dass reminds us to “be here now.” We must sit with the full weight of our suffering, recognizing it as part of the human experience.
Adyashanti emphasizes the importance of not dismissing pain but meeting it with a deep, open-hearted presence.
Abraham Hicks and Bashar focus on shifting perspective and vibration. They also emphasize that certain pain requires gentle, patient healing.
Tony Robbins encourages finding meaning in these moments, using them as catalysts for transformation without dismissing the pain itself.
Deepak Chopra highlights the importance of self-compassion. True healing comes from embracing our experiences without judgment.
The Common Thread: Presence
Amid these diverse approaches, a common thread weaves through them: the call to be fully present with ourselves. Just as the river accepts every leaf, every ripple, and every reflection, we too must learn to accept our experiences. The river flows not in spite of its obstacles but through them, transforming each challenge into part of its journey.
In the same way, our path through suffering is not a straight line. It bends, deepens, and flows. By meeting our pain with mindfulness, we gain courage to endure and grace to heal. This is the essence of living fully.
Learning to Navigate Your River
As you stand at the edge of your own river of experience, may you find the strength to witness it all- the clarity and the chaos, the stillness and the storm. Each moment contributes to the greater flow of your becoming.
Cultivating Mindfulness in Everyday Life
One way to practice mindfulness is through meditation. Setting aside just a few minutes each day can significantly impact your ability to stay present. Focus on your breath and allow thoughts to drift by like leaves on the surface of the river.
Another technique is to engage in mindful walking. Pay attention to each step, feel the ground beneath your feet, and take in your surroundings. This practice transforms everyday activities into opportunities for mindfulness.
Seeking Support
Sometimes, we need help navigating our experiences. Seeking the guidance of a coach or therapist can provide valuable insight. They can assist in addressing deeper issues, allowing for a more profound healing journey.
If you're interested in experiencing a change in your outlook, outcomes, or experiences, I invite you to work with me as your coach. My practice is rooted in Psychology, Internal Family Systems, Metaphysics, Trauma-Informed Quantum Energy Healing, and Light Language Channeling.
Resources for Your Journey
To support your journey, I have compiled free resources that may be helpful as you navigate your river of experiences. Access my free resources toolkit below:
With deep respect and gratitude for your journey, let us embrace the power of presence together.
Book Your Activation Session and Begin Your Recoding.
NEXT STEPS
I am a Speaker, Coach, Author, Teacher and Energy Practitioner.
If you are interested in experiencing a change in your outlook, outcomes or experiences and want to work with me as your coach, check out my work based on Psychology, Metaphysics, Trauma Informed Quantum Energy Healing and Light Language Channeling
Access my free resources toolkit below
Comments