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Transformation in 3 Steps

Updated: Mar 5, 2021

3 Steps to recover and move on from a crisis, from significant change, from trauma.

“Transformation in 3 steps”

Unexpected events can be joyful or traumatic and each and everyone of us responds differently over varying amounts of time.

If the event is traumatic, it is very important to be aware of your progress over any given time.

In order to successfully move forward there are 3 steps that can be tailored to your particular needs using transformational tools that help you become more consciously aware of the transitions you are experiencing and adapting as required.


Here you will learn to focus less on the trauma which initially pre-occupies your mind and learn to release any fear that surrounds the event


This is where you will learn to connect with your deepest feelings and emotions and communicate with your inner mind bringing you peace and tranquillity.


Here you will learn how to define what is most important to you NOW. You will reinforce your beliefs and learn to listen to your thoughts bringing about a new sense of fulfilment and self-confidence

Your guide through this process is BOLA, who will help you find and release the root barriers blocking mental and emotional clarity as well as authentic connection to your soul truth. She understands that the steps are more cyclical than linear and knows that the right support is needed in order to move forward.

BOOK NOW to obtain true peace of mind and release from the shackles caused by traumatic experiences


I am a Clarity and Emotional Freedom Coach. I empower you to cultivate emotional mastery. learn more about my Courses and programs here

Take the steps you need for your even more fulfilling life.

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