Transformation in 3 Steps

Updated: Oct 24, 2020

3 Steps to recover and move on from a crisis, from significant change, from trauma.

“Transformation in 3 steps”

Unexpected events can be joyful or traumatic and each and everyone of us responds differently over varying amounts of time.

If the event is traumatic, it is very important to be aware of your progress over any given time.

In order to successfully move forward there are 3 steps that can be tailored to your particular needs using transformational tools that help you become more consciously aware of the transitions you are experiencing and adapting as required.


Here you will learn to focus less on the trauma which initially pre-occupies your mind and learn to release any fear that surrounds the event


This is where you will learn to connect with your deepest feelings and emotions and communicate with your inner mind bringing you peace and tranquillity.


Here you will learn how to define what is most important to you NOW. You will reinforce your beliefs and learn to listen to your thoughts bringing about a new sense of fulfilment and self-confidence

Your guide through this process is BOLA, who will help you find and release the root barriers blocking mental and emotional clarity as well as authentic connection to your soul truth. She understands that the steps are more cyclical than linear and knows that the right support is needed in order to move forward.

BOOK NOW to obtain true peace of mind and release from the shackles caused by traumatic experiences

Click here for more info on the next run of Bola’s “Unleash Your Authentic Self” coaching program.

Bola Abimbola MBPsS CTRC is a spiritually connected Transformational Life Coach and a Certified Trauma Recovery Coach (IAOTRC).


Send a message if this resonates and you would like to work with her as your Transformational Life Coach. You can learn more about her here:

Check out her FREE 5 day Perfectionism Detox Video series here: It covers dealing with the inner critic and conquering fear.

Access a range of transformational tools including subliminal audio and forgiveness exercise in her NEXT LEVEL MANIFESTATION TOOL KIT here

Learn more about Bola’s 21 days HEAL YOUR MIND tool online now to upgrade your mindset. Click here for more information.

Take the steps you need for your even more fulfilling life.

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