If you deal with inner critique, tensions in your muscle, racing heart beats, hot flushes, raging hormones constantly and you have read books but still cannot relax and enjoy your life, without anxiety, this is the course for you.
This "Overcome Anxiety and feel more Inner Peace Course" is a low intensity intervention that gives you choice and flexibility to help you regain your emotional resilience ( ) and your emotional freedom (). If you listen to the recordings, do the exercises and engage in the community, you will see the impact in your emotional management. This course is not meant to replace your medical management. It is meant to strengthen your self management and help you achieve emotional freedom.
Your emotions exist naturally. As you learn to manage them better so you have stronger positive inclinations which impact on how you feel and the actions you take in your day to day.
Anxiety itself is natural, as you may indeed need to attend to something that could be risky or a threat. However if you are stuck with anxiety, stressed and have read books, been to therapy, in groups and one to one and somehow get frozen in an anxious state, you are in the right place. This course, you get to do in the comfort of home at your own pace. I wanted to have something that will be effective for someone who does not necessarily want to be in a group or talk to someone face to face.
I am a Certified Trauma and Emotional Freedom Coach. I have been in the field of psychology, stress, disability and trauma for over 20 years and this course is a cumulation of what I learnt to not only deal with my own anxiety but what has worked for others.
This course helps you understand the type(s) of anxiety that you have, the impact it is having and how to begin to overcome it on a daily basis. The exercises take you through cognitive restructuring informed by neuroplasticity which address unhelpful automatic thoughts and emotions in the body.
It is a 6 module course consisting of videos, anxiety management education, exercises and meditation that you can use in your own time as well as accessing support from me, my team and our online safe community. The interventions and strategies are based on self compassion therapy, embodiment therapy and trauma informed mindfulness.
Release deeply embedded Trauma imprints
Develop a daily Self care toolkit habit Reframe the Falsehoods you carry into Truths
Build your Coping Adaptive Mechanisms & Inner Resilience
Understand your own unique Neurobiology
Discover your true ego self goals
Clarify your next level goals
Increase Conscious Awareness
Connect to Your Inner Stillness
Module 1: Mindful Focus
what do you tend to worry about the most?
What keeps you up at night or most of the day?
Which aspect is it: personal or business
Write down a list of all the things that bother you at the moment. start with “I worry about...”
Write against each of them whether “within my control”, or “outside my control”.
Those outside your control, write down on a separate sheet.
Go through this OUTSIDE MY CONTROL list. Say out loud for each item: “I worry about ...., but I now know it is outside my control and this is ok”
Those things within your control write down on a separate sheet.
Go through this WITHIN MY CONTROL list. Say out loud for each item: “I worry about ...., and I want to know why”
Video on being compassionate with self
Module 2 The why behind worry?
The past affecting the now.
Video on how the ANS is dysregulated by Trauma and how we leave our bodies in order to survive, but there is a part of us that is stuck in childhood. This is the inner child.
Draw a picture of your inner child. Just draw the image that comes to mind.
Look at the image of your inner child and write down what they are thinking about. Write down all the things that come to mind, about their life, family, friends, themselves.
What experiences do they remember having?
What words can you say to this child now that would be comforting?
guided meditation to heal your inner child.
Module 3: radical detachment
What beliefs do you have around these top 3 things you are anxious about.
Circle which reasons apply for you?
Module 4: radical detachment
Module 5. Embodiment of truth
Module 6: authentic soul connection
“You've been a great source of encouragement for me Bola in your quiet way! It has taken me a long time to believe that I deserve the good things that life has to offer, and that I have something to offer others! Know that you have had a part in this transformation for me! Xoxo” ~ C.S., USA
The journey includes:
⭐️Weekly Online 90 minutes Live Video sessions
⭐️ Private Facebook INNER CONNECT closed group
⭐️ Free Subliminal Audio sessions
⭐️ Next Level Toolkit
@ £400 (£200 per month) Group coaching
@ £1000 (£500 per month) One to one coaching
Book a call with Bola to start this journey now