3 weeks (21 days) Online Course
Start by watching this video
Heal Your Mind
The Course includes the following:
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My Intro Video above with short instructions and guidance for the 21 days
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FOUR SUBLIMINAL audio sessions
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"CALM MIND"
"STRESS RELEASE"
"ENERGY UPGRADE" &
"CLARITY"
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Twelve sound versions of each Audio Session such as rainfall, acoustic, stream, ocean, workout, relaxation, brown noise, classical & spa
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Two HEAL YOUR MIND subliminal audio sessions composed from the four audio sessions above
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The HEAL YOUR MIND daytime relaxation version (1hr minimum)
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The HEAL YOUR MIND night time brown noise version (ongoing as you sleep at night)
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Each audio session also contains four techniques: back to back, stereo confusion, lightning & reverse speed. These techniques ensure your conscious mind is bypassed and the affirmations are delivered direct to your subconscious. Any doubts in your conscious mind will not be in the way and within a few days, you will begin to experience the impact of changes in your mind.
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Limitless hrs of professionally produced subliminal audios & the full list of affirmations.
Guidance for 21 days
Day 1 - Day 21 DAY TIME
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Click to listen to the Day time version (If you only have one hr, this is the one to listen to each day). The audio sessions are on a loop. (turn off any screensavers that could disrupt play). Simply stop after 1hr or when it feels right.
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Set your intention to Heal Your Mind, listen to the session & carry on with your normal daily activities. Ignore the whispers and let your subconscious mind be rewired.
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Take some deep breaths as you listen for the 1 hr to keep your energy flowing
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Once a week, Use 5/10mins to read the list of affirmations which are at the bottom of this page, to strengthen the links between your new subconscious pathways and your conscious waking mind.
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You can also listen to any of the versions of the individual daytime sessions (x10mins on a loop) .
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Headphones are optional though you get the best results with headphones.
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Drink plenty of water to flush out toxins as they are released and get lots of rest.












Day 1 - Day 21 NIGHT TIME
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Click to play the Night time Brown Noise version. Leave to play at night. (turn off any screensavers that could disrupt play).
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Play at a comfortable volume for you, as long as you can hear the music. Ignore the whispers. Your subconscious hears the affirmations clearly even if you can barely hear them. Just press play and go to sleep.
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The subconscious mind does not sleep. It is rewired by the affirmations as you sleep.
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Reminder to drink plenty of water when you wake up and throughout the day to flush out toxins being released. Also get lots of rest at this time.
LIST OF AFFIRMATIONS
HEAL YOUR MIND (Day & Night)
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I am calm and detached from negative attachments.
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I am releasing grief, anger, anxiety, stress, shame and guilt now.
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I am safe always in every way.
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I am caring, kind and loving with myself.
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I am connected to my true self.
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I am co-creating and allowing more love in my life.
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I am respecting and listening to my body always.
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I am letting go of all stress and tension inside and around me.
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I am free to forgive.
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I am now choosing to let go of regrets.
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I am deserving of happiness everyday in everyway.
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I am at peace and in love with my life.
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I am happy on my own and with others.
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I am caring, loving and kind to myself at all times.
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I am detached from the opinions of others about me.
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I am surrendering all painful and negative attachments to divine source.
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I am focused on success.
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I am enough and worthy of all good things in my life.
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I am brave, courageous and fearless.
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I am breathing slowly and deeply always.
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I am fit, healthy and my immune system is strong.
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I am hydrated and refreshed.
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I am allowing energy to fill every cell in my body.
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I am full of love, youthful and bursting with energy everyday.
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I am staying in shape and keeping my body fit.
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I am allowing sleep to heal, energise and rejuvenate me.
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I am safe and powerful as my memory sharpens.
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I am prepared and welcome new changes, new lessons and new adventures.
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I am releasing all negative attachments from past years.
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I am welcoming new opportunities to grow emotionally, mentally and spiritually.
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I am detached from opinions of others about me.
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I am limitless everyday in everyway.
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I am emotionally free.
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I am embracing my whole brainpower to grow everyday.
CALM MIND
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I am detached from negative attachments.
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I am happy, content and in harmony with my life.
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I am releasing grief, anger, anxiety, stress, shame and guilt now.
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I am happy and deserve to enjoy life.
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I am at peace with myself on my own and with others.
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I am caring, kind and loving with myself,
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I am connected to my true self.
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I am happy being part of something bigger than myself.
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I am focused and financially free.
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I am co-creating and allowing more love in my life.
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I am grateful for every good thing in my life.
CLARITY
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I am safe and powerful as my memory sharpens.
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I am focused as I complete tasks with ease for my best self.
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I am prepared and welcome new changes, new lessons and new adventures.
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I am releasing all negative attachments from past years.
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I am amazing with amazing IQ & high concentration levels.
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I am welcoming new opportunities to grow emotionally, mentally and spiritually.
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I am a fast and creative thinker on my feet.
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I am a creative problem solver.
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I am always positive and receptive to new ideas and solutions.
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I am detached from opinions of others about me.
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I am limitless everyday in everyway.
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I am logical and organized.
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I am emotionally free.
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I am embracing my whole brainpower to grow everyday
STRESS RELEASE
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I am respecting and listening to my body always.
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I am calm and my entire body is relaxed all day and all night.
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I am free to forgive.
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I am now choosing to let go of stress, tension and regrets.
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I am happy and in love with my life.
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I am deserving of happiness everyday in everyway.
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I am caring, loving and kind to myself at all times.
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I am detached from the opinions of others about me.
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I am connected to my true self.
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I am surrendering all painful and negative attachments to divine source.
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I am enough and worthy of all good things in my life.
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I am brave, courageous and fearless.
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I am breathing slowly and deeply always.
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I am allowing changes in me and around me for my next levels.
ENERGY UPGRADE
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I am fit, healthy and my immune system is strong.
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I am hydrated and refreshed.
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I am allowing my high energy levels.
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I am accomplished and I have everything I need.
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I am allowing energy fill every cell in my body.
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I am full of love and bursting with energy all day long.
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I am active, alert and motivated to win.
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I am youthful and living life to the full.
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I am staying in shape and keeping my body fit with movement daily.
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I am enjoying healthy and nourishing food everyday.
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I am amazing and motivated to be the best I can at my sport.
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I am allowing Sleep to heal, re-energise and rejuvenate me.
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