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Are you ready to reconnect to your true essence and be an observer of the narratives of the physical mind?

Living as and from awareness, in Higher Frequency Living


This program is really about Transmutation of the Physical Egoic Mind with its narratives and trauma, the resolution of this separation and disconnection from our imperishable consciousness, our limitless essence to allow the Higher Frequency Living of Awareness as itself. In 8 weeks, together we:


Deepen self compassion for your own transformational and healing journey

Understand & Integrate your fear based beliefs & emotions with more ease for fulfilling experiences


Depersonalise your self perception and social perception for more synchronistic interactions in business and home life


Break the addictive loop of trauma ingrained behaviour


Be above the daily mental chaos & observe from true awareness 


Learn to Pause deeper into your essence of being 


Embody new habits that allow deeper forgiveness, trust and surrender  ​​

Self Awareness. Mindfulness. Integration. Trauma Care. Transmutation incorporates cognitive behavioural therapy, stillness, meditation, trauma care, energy healing and neuroplasticity to cultivate higher conscious living

SMITT Emotional Mastery Program

8 Transformational Courses

8 1:1 Coaching Sessions

Community support

Daily personalised support

In just under 60 days, you are supported to cultivate your ability to bridge cognitive and affective distractions to relate to self and others from true essence, awareness with more ease and flow

Curious to find out more? Book a FREE call below to learn more!

Bola is the Founder of Soulspace Healing. She is an Author, Coach, Teacher, Speaker, Psychic and Reiki-Medic Practitioner. Bola's  passion is to facilitate deeper connections with awareness and higher conscious living, through stillness, emotional intelligence and compassionate inner inquiry. With a BSc Psychology degree from Birkbeck College, University of London, she has spent over 20 years working in the Health Service, mental health and advocacy. She worked in senior management and leadership in politics and education in the UK and abroad. She contributed a chapter on emotional resilience in the recently published book by Jessica Kingsley Publishers titled "Educational Psychology perspectives on supporting young autistic people". She self published "Daily Soul Bytes for an Inspired life" and supports her clients 1:1 with the 2 month SMITT Emotional Mastery Program for cultivating higher conscious living. Bola is an official host of Adyashanti gatherings facilitating online monthly gatherings for deepening spiritual practice. She is a Brainz 500 Global List 2021 honouree and lives with her family in London, United Kingdom.  

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What are the main steps in the SMITT system?

Step 1


Understand how your emotions, feelings, the thoughts, beliefs and definitions  manifesting your current reality. 


Understand and Release the unhelpful conditioning of  the physical mind's narrative for more emotional freedom and emotional intelligence.

Step 3


Cultivate a deeper intuitive connection to your heart, higher self, align with pure awareness, your true authentic self with a new sense of inner peace.

Step 2

The Program contains:


@ Deeper Understanding of the Physical Egoic Mind


@ Deep Heartful Healing 


@ Step by Step Plan to Reconnect to True Essence

@ Energetic Support for Deep Clearing & Re-balancing

@ Cultivate Spontaneous Compassionate Response


@ Daily Inspired Support


So what are you waiting for?


A look inside SMITT Emotional Mastery program Curriculum

My signature 8 phase program for emotional mastery and emotional intelligence amplifies your ability to go beyond cognitive & affective distractions and patterns to be awareness and relate with self and others

with more ease & flow.


Sessions are on a weekly basis and structured to build on the previous one, gradually building a deeper relationship with self and with awareness. In 2 months, you learn new patterns, to go beyond the impact of the past, to be more centered, grounded and connected with your true inner being, in the present, with more ease and flow for your life journey. 

Phase #1: Uncover Your Core Limiting Beliefs causing Overwhelm and Reset into the Empowered You

You will:

  • Uncover Your Core Beliefs that overwhelm and open your heart and mind to envision true value of your authenticity using our templates and scripts

  • Connect to your core strengths and discover how to operate at your fullest potential 

  • Gain important insight on how to choose the right words, develop empowering statements, define overall goals and set winning intentions


Phase #2: Step Into Your New Understanding of Self and unlearn Generational Patterns  to Cultivate a New Emotional System that Soothes and Empowers You.

You will:

  • Build familiarity with generational patterns and release core egoic mind limits at deeper levels to re-awaken your loving unconditional inner being

  • Fine tune your inner connections and convince “the child in the mirror” to show up with gentle assurance, trust and confidence 

  • Activation into Stillness in the present moment through a re alignment to pure awareness 



Phase #3: Birth to Present Timeline Healing to Allow Deeper Clarity  and Alignment to Present. 

You will:

  • Release age-old emotional emotional and mental patterns for deeper clarity in the now

  • ​Establish empowering boundaries that align with your true north all while getting on with your roles. 

  • ​Discover how to catch and release your feelings to align to higher vibrations that place you in the empowering  state of being to manifest your BIG intentions, not just for the short term



Phase #4: Create an Irresistible Loving Relationship with Self that Keeps on Giving in Synchronistic Flow

You will:

  • Understand the definition of SELF LOVE that integrates you at the core, to choose higher alignment 

  • Outline your journey in your way that is easily digestible for YOU to step up BIG in the present

  • Adopt the dos and don’ts of your daily interactions to allow empowering relationships that are void of frustration and overwhelm

  • ​Discover how to flood your body with high vibrations to push through fatigue and overwhelm - even when fears/triggers emerge



Phase #5: Step Up, Show Up and Serve Deep in Heartful Soul Centered Authenticity

You will:

  • Create a vision of YOU that amplifies your gifts and consolidates on your work and life experiences 

  • Gain in-depth understanding on your true nature and learn how to intuitively allow your excitement in interactions with self and others

  • ​Embody your deeper connection with nature as a dynamic co creator with deepening intuitive calm and confidence every day.  

Phase #6: Align to Deeper Emotional Freedom and Synergy with Higher Levels of Consciousness

You will:

  • Uncover and own your vulnerabilities with gentle compassion to gain an understanding of your WHY 

  • Get the inside scoop on our preferred emotional wiring, mental streams of thought, so you never waste another second wondering which experience will work for you as a co creator

  • ​Use our inspired action templates to set and embody your values to quicken your readiness to flow in higher vibration streams no matter what your environment is presenting.



Phase #7: Set your Default to Stillness as the Autopilot to Producing your Soul Driven Reality 

You will:

  • Familiarise yourself with the infinite intelligence within YOU, using our resources and scripts

  • Uncover how intuition communicates with you and embody the richness and quality with confidence

  • ​Gain master-level confidence at integrating your emotions to default to Stillness as guidance in daily experiences.


Phase #8: Embrace Pure Awareness as your New Soul Driven Authentic Self  

You will:

  • Discover the impact of separation and non-duality and scaling beyond the physical egoic templates 

         using our step by step course

  • ​Study and master the art of recognising and allowing aligned synchronicity without resistance 

  • ​Show up like a pro by amplifying unconditional love for You with deep Heart-Mind Congruence

Plus You'll get support Handholding & Kicks to get a move on

The SMITT system works, here is what my clients say

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"Since joining, I could begin to articulate how I felt. I was able to share in a safe space with people that understood. The tools given to me, by Bola which seem so easy and available were like magic!. Learning to pause, stops you from focusing on the negative. You just catch yourself before you get into that rut. Now I just find myself pausing without being conscious of just is how I function now, with ease" 

~ A. Junaid, UK

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"Bola I realised through working with you, that I could tie in my passion with my business. It was so impactful to receive the insight of what really lights me up. You bringing it to my awareness, even though I was a little bit resistant to it at the time, in my opinion was a testiment to your quality as a Coach. To bring it up in a loving and kind way, encouraging the process for me to dig, to go a little deeper was so helpful. Thank you so much Bola"

 ~ D. Ash USA

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"By the end of the first meeting with Bola, I clarified my original intention to what was more meaningful for me. I have a much happier relationship with my son. We are listening to each other better. I am so grateful for the tools that Bola has given me. I do not know if I have changed or if he has changed but I am loving it". 

~ A. Hayfron, UK

The value of my SMITT Emotional Mastery Program is priceless.

You cannot purchase what I offer anywhere else.  

One more thing …

Make no mistake, in your day to day,  your self awareness, emotional resilience, intuitive confidence, soulful authenticity and how you interact, is the stuff standing between you and your BIG goal. This is not about getting yet another certification. You owe it to yourself and the people you’re meant to serve, to stop playing small and step up.

You see, the mere fact that you have the desire to step up well beyond the physical ego, just coping, tells me you’re already a Badass! I’m just here to show you how to show up as one.


How is SMITT Emotional Mastery Program different from other group courses?

One of the biggest differences is the curriculum was built exclusively for those who are ready to get crystal clear on the subconscious limits and more importantly do the intentional practice to gain their power back from past trenches.  The mind, body spirit tools I teach are from my own experiences of breaking free from mind overwhelm and chaos into calm, into more ease and flow such as getting your mindset right by breaking free from undervaluing your wisdom, applying and mastering what you know about your self, getting clear on your inner state of being and so on.

This is what gets you up from just talking about the problems and the trenches, the old story, to taking real steps towards your emotional freedom and emotional mastery.

And whilst there are many mindset/emotional intelligence programs teaching you how to manage your emotional self, I teach this program in a way that you go through trauma recovery, gain emotional mastery life tools and embody your true authentic self in 8 weeks. 

Within 8 weeks, you find yourself naturally calmer, attentive to self and others as well as crystal clear on your soul driven purpose.

I am still recovering from severe trauma, is this program right for me?

Most definitely! I say let's have a chat first and we can discern together if this is right for you. What I teach in my SMITT Emotional Mastery Program is a deeper understanding of what happened to you and how it has impacted on you and your journey so far. This is complimentary rather than a substitute for your traditional therapy or medical help. You learn how to befriend your emotions in an encouraging and supportive space as well as mastering and going beyond them, which is key for your recovery and stepping up.


Will I be able to ask questions and get answers relevant to me?

Absolutely. You’ll get daily support and accountability from me and my highly engaged team. Response on same day.


Will I get access to all 8 phases as soon as I enrol?

No. We’ll release courses on a weekly basis so you can indulge in the content and take action without getting caught up in an avalanche. The great thing is the program includes 8 highly transformational courses and 60 days of support and accountability allowing you to work through the content and make progress at a reasonable pace. 


Can I purchase just one month?

No. Every course included in our 8-phase formula has been carefully curated to build on each other. We have found that even when participants are familiar with a specific aspect, they benefit from gaining new insight and a different perspective. Because we want to see you be free from overwhelm, the program comes as is. 


When does the program start? 

The program starts when you book.  So, if you already know you’re ready to blow past your inner limits, I recommend joining now.


How much time will it take to get through the program?

The eight 1:1 sessions are for 1 hr each, booked by you for each week at a time that suits you, excluding Sundays. The 8 transformational courses are for you to reflect and do in your own time. The total time you will actually spend online each week depends on you. The minimum we would say is 3hrs a week, to cover sessions and homework. The majority of the program is intentional practice offline in your regular day to day experiences.


Will I get lifetime access to all the lessons and trainings?

Yes, you will. 


What do I do if I need support?

Send me an email or message me your burning questions. You’ll also get support from my team and other committed supportive members just like you.

Make no mistake, having the right support can make (or break) your progress, so as long as you speak out and ask for what you need, you’ll get it inside my SMITT Emotional Mastery Program.

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